A good night's sleep starts here...
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We are all about helping you get a good night’s sleep, so that you can wave goodbye to sleep issues and insomnia.
We want to help you feel refreshed when you wake up, so that when you start your day you have loads of energy to do the things that need to get done. This means you will be more focused and productive at work, make better decisions and feel better physically, emotionally and mentally.
We want you to have a better experience in bed – and by that we mean getting a decent night’s sleep, so that you wake up with zest!
I’m Rachel McGuinness, thank you for stopping by, I’m guessing you’ve got a problem with your sleep, if so, you’re in the right place.
Did you know that we will spend around 30% of our life asleep?
Yet for many, sleep is a real struggle instead of something that naturally happens.
I know from my own experience it totally sucks when you suffer from insomnia or sleep deprivation. I’ve had the brain fog, the inability to function properly, hardly been able to string a sentence together, no energy - oh, and the bags under my eyes to prove it!
Basically you feel crap when you don’t get enough shut eye
If you’ve got a sleep problem, you’re not alone. In a recent survey we carried out, just over half the participants said they felt sleep deprived.
My job is to help you get your sleep back on track
I want to give you the tools and practical advice that you need to improve your sleep and fall in love with bedtime again. So that you no longer get stressed or anxious as to whether or not you’re going to have a good or a bad night; or how you’re going to feel the next day.
Through my own experiences, I have learned how to overcome my insomnia, achieve a healthier lifestyle and sustain it. I would love to show you how I did it.
I look forward to helping you ‘wake up with zest’!