Happier, healthier people work better

Sign up for our latest tips on how to Wake Up With Zest!

We work with busy people like you
to get healthier, happier and have loads more energy;
so that you Wake Up With Zest!

How do we do this?

We take a good look at your:


We want you to have a better experience in bed, so that you wake up refreshed and ready to start your day.


Eating healthily needn’t be boring, tasteless or time consuming. We teach you how to put a bit of ‘va va voom’ into your meals.


Keeping fit needn’t be a chore. We share our top tips on how you can get fit in the shortest amount of time possible.


When life keeps throwing you curved balls, we show you different techniques to help you stay zen-like.

We want to help you feel refreshed when you wake up, so that when you start your day you have loads of energy to do the things that need to get done.

This means you will be more focused and productive at work, make better decisions and feel better physically, emotionally and mentally.

It’s all about helping you sleep well, eat smart, move more and chill out


If you want to inspire your people to become more engaged, productive, and reduce absenteeism, then Wake Up With Zest can help.

At the end of the day, you want to improve your bottom line and keep ahead of the competition.

We offer talks, workshops, ‘know your numbers’ consultations and health coaching to give your employees a nudge in the right direction to inspire them to become healthier.

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If you would like to find out more about how we can help you, get in touch and let's have a chat.