Sleep coaching for busy people
Hi I'm Rachel McGuinness
Up until 2004 I worked in marketing and events in the telecoms industry. Since then I’ve been helping busy people like you to get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.
My recommendations are based on what I have experienced myself. In the year 2000 I realised that my busy corporate lifestyle had caused me to become so unhealthy that I was heading for burnout and some serious health issues if I didn’t stop my self-destructive lifestyle.
I decided to completely change how I lived my life. I got into a proper sleep routine, adopted a cleaner approach to eating, and added regular exercise to my daily habits. Now I am 42lbs lighter and four dress sizes smaller. But, even more importantly than that, I’m fit and I have more energy than I had as a teenager! I like to think that I’m unrecognisable compared to my former self.
I am trained in cognitive behaviour therapy for insomnia, stress management, neuro linguistic programming, hypnotherapy, nutrition and personal fitness training.
The type of clients I typically work with are executives, professionals and entrepreneurs - people who have busy lives and need more sleep!
I give them practical advice on how to get their sleep back on track so that they can fire on all cylinders.
Look out for our latest blog posts on everything to help you get a good night's sleep, from tips, news, research, workouts, and recipes for healthy breakfasts and light suppers.