The last weekend in March is the time of year to put our clocks forward for summertime and this year it falls on Sunday 29th March 2020. We’re already beginning to naturally adjust to the lighter mornings and evenings, and then suddenly we’re going to be plunged back into dark mornings again. If you feel…

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A few years ago, I had my first encounter with a wool duvet at a hotel in London… At first, I thought it would be a weird and not very pleasant sleeping experience. After childhood memories of sleeping with a plethora of heavy scratchy wool blankets on my bed to keep me warm at night,…

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Did you watch the BBC TV programme, The Truth About Sleep with Michael Mosley a few weeks ago?  If you did, did you find it fascinating? For once I didn’t find myself screaming at the TV like I normally do with programmes on diets and healthy eating where I disagree with most of what they…

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  In our recent survey, we discovered that just over half (50.6%) of participants said they had problems with their sleep.  90% of those were watching TV or using their phone, tablet or laptop in bed for either work or pleasure. Technology is brilliant, but being welded to our electronic devices at night time is…

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