Healthy eating for sleep

Is your unhealthy diet causing your sleep problems?

Your diet could be the cause of your insomnia, especially if you think you are overweight and have sleep apnea.  I've got a couple of 90 day healthy eating programmes that may be of interest to you.

Metabolic Balance is Germany's number one weight management programme and Eat Smart is a programme I have developed myself.  Both will show you how to eat a healthier diet and also lose weight if you wish.

To find out more about these programmes, please book in a consultation so that we can discuss your options further.  CLICK HERE to book your 15 minute call.

Metabolic Balance

Backed by 20 years of scientific study, this is an award winning weight management programme for now and the rest of your life. There are only 200 registered Metabolic Balance practitioners in the UK, of which I am one.

Metabolic Balance works by increasing the efficiency of your metabolism. The key to doing this is by analysing the unique values in your blood to identify which types of foods work in harmony with your body. I use this information to build a personalised nutrition plan based on the results of your initial blood test combined with your food likes and dislikes and your medical history.

As well as your personalised nutrition plan, I will also advise you on the best ways to maximise the results of eating in this way.


Eat Smart

Eat Smart is a 90 day quick-start programme for busy people who want to eat healthily or lose weight and keep it off for life.

Follow my simple programme for 90 days and you will lose weight, and maximise your energy. You could even see an end to niggling health problems such as headaches or insomnia.

After 90 days, you won’t want to stop eating smart, because you’ll be feeling vibrant, with glowing skin and huge energy reserves, which you may not have felt for decades.


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