From Stressed to Calm in One Day

From Stressed to Calm in One Day

Friday 15 June 2018: 09.30 -17.00

Bath, England


Life can be busy, difficult and harsh at times. We can become stressed and our bodies, minds and relationships will then suffer. This day is an antidote to this; it will show you how to stop this from happening to you.

This is an opportunity for self-renewal and increased self-awareness, so you see the value to you of whatever enters your life. It is a day when you start to learn how to release the grip stress has on you.

This day is for you, if you wish to:

  • Learn easy, quick techniques to counter stress when it appears and to prevent it from having such a tight grip on you.
  • Spend a day in a positive, secure, friendly, supportive environment in which discussion and openness can be encouraged.
  • Know more about why you become stressed and why your brain is so biased towards being negative.
  • Understand how stress disrupts your sleep and learn techniques to relax.
  • Discover whether meditation is for you or how better to stick at a meditation practice.


Included in the price is:

  • Tuition in many practical, successful techniques to counter the effects of stress in your life, including mindfulness and meditation.
  • Full notes will be given after the day.
  • A group one-hour weekly accountability session for four weeks.
  • A one-to-one Skype call with me within a month of the course arranged at a time to suit.
  • Lunch, cold and hot drinks throughout the day.

CLICK HERE to reserve your place

The venue is the beautiful Bailbrook House Hotel ( which is set in its own grounds on the outskirts of the historic city of Bath. Free parking is on site.

A reduced overnight package has been agreed with the hotel for any course participants who wish to stay in the hotel. The price for dinner, bed and breakfast is £105 and for bed and breakfast it is £79. Please let us know if you wish to stay at the hotel.

The cost for the day course is £147.

If you have purchased the online course “From stressed to calm in 21 days” then the price is £110.

Date:   Friday 15 June 2018

Time: 09.30 – 17.00


CLICK HERE to reserve your place

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