What people say about Rachel
What was particularly interesting was the science behind sleep
Rachel gave a talk about sleep to our team. Giving us some great tips and advice about how we could maximise our rest time. What was particularly interesting was the science behind sleep and why it is needed and how to get it!
Sarah Hughes, Lead Sales Manager, Mars Wrigley Confectionery
I put in to action some of Rachel's tips and found instant improvement
Rachel was guest speaker at my Networking Group, giving her talk on sleep - Wake Up With Zest. My group thoroughly enjoyed her talk which was jam packed with excellent sleep tips backed up with science and delivered in an easy to follow interesting and engaging way. Rachel is inspiring and sparkles herself, so it's great to have an insight in to what has helped her. When I went home I put in to action some of Rachel's tips and found instant improvement. I thoroughly recommend booking Rachel for one of her brilliant talks or workshops, you will most definitely sleep sounder afterwards.
Fiona Grundy, Owner, Fiona's Office
Professional yet fun to work with
Rachel delivered a talk on sleep that was very informative and engaging.
Rachel is very professional yet fun to work with at the same time - lovely collaborating with you, thanks.
Leigh McKay, Managing Director, WorkWise Wellness Solutions
We found Rachel engaging and professional
Rachel recently provided us, at British Airways with a very good workshop on the 'Four Pillars' of well being, in which she founded. The session mainly focused on sleep, which gave the group some great ideas of how to improve there own. We found Rachel engaging and professional and the subject matter was bought home by her very own life experiences. Thank you Rachel.
Luciey Wesley, Tourist Board and Partnerships Manager, British Airways
Out of all of the health and well being webinars that we have run, this was by far one of the best and fun!
I had the pleasure of working with Rachel on a health and well being Webinar focused on the 'Importance of Sleep'. This session was one of a monthly series that we have run this year as a campaign focused around healthy and happy employees.
From the get-go Rachel was an absolute delight to work with. Her knowledge on the subject matter well and truly exceeded my expectations. The format was very informal and her natural style and demeanour made it easy as a host to interact with her, which in turn led to a more engaged audience sending in a flurry of questions.
Out of all of the health and well being webinars that we have run, this was by far one of the best and fun!
I would have no hesitation in recommending Rachel, she’s without a doubt a lovely lady. Or putting it another way, a truly zesty-superstar!
Gavin Spencer, Head of Membership at The Thames Valley Chamber of Commerce Group
We had no idea about the negative impacts (some quite serious) of the lack of sleep
Rachel kindly accepted my request to share all things sleep-related with my Abingdon & Witney College apprentices. The students were working on a wellbeing project as part of their 10-week business course and had identified the importance of sleep. I think we were all expecting Rachel to just explain how we could get a better nights sleep. Well she did that and so much more. We had no idea about the negative impacts (some quite serious) of the lack of sleep. This is serious stuff. All responsible employers should be queuing up to arrange for Rachel to visit!
Tracey Lee, Business Lecturer, Abingdon & Witney College, Oxfordshire
Everyone enjoyed your session
Everyone on our departmental away day really enjoyed your session and it was very much appreciated.
Dr Evie Kemp, Lead Consultant Occupational Health Physician, Centre for Occupational Health and Wellbeing, John Radcliffe Hospital, Oxford
I found Rachel very friendly and knowledgeable on the subject of sleep
I took part in Rachel's Sleep School this month, as I can have trouble sleeping. I found Rachel very friendly and knowledgeable on the subject of sleep and it's problems. She explained all about the science of sleep and how it affects the body, giving advice about how to improve sleep and what to do when sleep evades us. It was very helpful. Thanks Rachel.
I would recommend Rachel to deliver talks on health and well-being
Rachel delivered a short presentation at the college I was studying at on health and well-being but she mainly focused on the many advantages of getting proper sleep and why it is important for our health as this was suitable to the project work we were undertaking. I found Rachel to be captivating and friendly whilst the presentation was easy to watch and was delivered with confidence. I would recommend Rachel to deliver talks on health and well-being as she showed that she could adapt her presentation to appeal to a range of ages and personalities.
Chole Legg, Business Administration Apprentice, Witney & Abingdon College, Oxfordshire
I would thoroughly recommend Rachel's services to other businesses looking to increase employee engagement
Rachel was engaged to develop and deliver a health and well-being programme to the team at Pensar. This comprised of a 1 hour talk at our monthly team meeting to make employees aware of issues around sleep, nutrition, exercise and stress. This was followed by personal consultations for each member of staff with vital statistics being recorded and personalised advice given with the aim of reaching certain goals within a 3 month period. The team responded really well to this initiative by the company, undoubtedly assisted by Rachel's positive mental attitude and the sound assurance that everyone has room for improvement if her advice is followed. I would thoroughly recommend her services to other businesses looking to increase employee engagement and help their staff get and stay healthy.
Mark Williams, CEO, Pensar
I would be delighted to recommend Rachel to others
Rachel was our speaker at the Company Director Networking (CDN) at the Institute of Director's event in January 2018. What a great way to start off the year and get rid of all the January blues. Rachel gave a very professional talk about her favourite subject. As a fully qualified sleep aficionado she regaled us with medical facts as well as the many benefits of getting as much shut-eye as possible and gave many sensible top tips. She is a good speaker, very knowledgeable on her subject and fun. I would be delighted to recommend her to others who want to offer a slightly different but very important topic to their audience.
Mike Driver, Company Director's Networking, Institute of Directors
The feedback from our members has been excellent
We have had the benefit of listening to really knowledgeable and interesting presentations from Rachel at different meetings of The Business Club Northants. The feedback from our members has been excellent and we have no hesitation in recommending her as an extremely professional speaker.
Mike Willis, the Business Club Northants
I found out things I never knew before!
Rachel's talk on sleep was extremely informative and her knowledge on sleep is thorough. I found out things I never knew before and she explained how to handle those sleepless nights easily. If you're having trouble sleeping and need some guidance, I recommend Rachel highly!
Hanieh Vidmar, Presenter, Creator and Vlogger, London
You gave an insight into the science of sleep and the sleep cycle
It was great to listen to your presentation on Beauty Sleep on Saturday. I loved the way in which you engaged with the audience and brought life to this essential, yet I would say, overlooked, topic. You not only emphasised the importance of getting a good night's sleep, but you gave an insight into the science of sleep and the sleep cycle which helped me understand the negative impact on the body due to lack of sleep, particularly the brain's inability to function effectively due to lack of sleep. Thanks to you I am now more intentional about ensuring I sleep well and take greater care of my physical health.
Maureen Campbell, Bristol
Sleep and how to get more of it!
A totally informative talk on a great subject - 'sleep' and how to get more of it! Rachel gives an amazing insight into how sleep can impact our lives. Just knowing that your body works like a computer and you need to 'update' by going into maintenance mode is priceless. Research your body's internal clock and learn how to adjust your sleep cycle! Rachel is definitely a 'go to' sleep guru.
Kerry Rose, Police Officer, Essex
A good nights sleep is often an over looked area
The depth of Rachel's workshop and passion of delivery created an engaging experience in the room. A good nights sleep is often an over looked area in ones health and wellbeing plan. Rachel essentially shifted my perspective of what a truly holistic health and wellbeing plan should include.
Philippa, founder of The Triumphant Woman, London
I thoroughly enjoyed your workshop on sleep
The explanation of the 90 minutes sleeping cycle was very insightful. Also the sleep-wake-nap cycle was very beneficial.
Donna Jones, London
I found the sleep workshop very informative, practical and a real eye opener!
Everyone should get this info!! I now realise that most people have sleep problems.
Muriel Angele Kakoni, The Purple Group, London
Her story hit the spot
It's wonderful to see Rachel's ability to translate her "zesty" energising personality that serves her so well as a coach, into the domain of speaking and inspiring much larger audiences. Her story was engaging, informative and importantly really hit the spot.
Ian Webster, Business Thinking Revolution
I slept for a straight 8 hours when I got home
It was a fantastic session Rachel – thank you so much for sharing your warm wonderful wisdom. Anyway slept for a straight 8 hours when I got home – you are GOOD!
Sandra Peachey, Consultant, Leicestershire
Rachel, who walks the walk not just talks the talk
I have had the pleasure of seeing and hearing Rachel speak a few times now. What is obvious is her passion and knowledge about her subject. What separates an excellent speaker from an average one is their ability to tell a story. Rachel, who walks the walks not just talks the talks, tells hers with such heart and empathy you become drawn in and invested in everything she has to say. I am never disappointed when I know Rachel is on the bill.
Angela Harkness, High Heelers
Rachel is a walking advert for wellness
Rachel is a walking advert for wellness. She really walks the talk. If you are a busy professional struggling to get balance in your life (signs are weight gain; tiredness) contact her. She's been there herself... Not that you can tell. You'll be more energised, successful and cope better than before. (Contact her... ;0)
Steve Johnson, Consultant, Berkshire
What people say about Nigel
Nigel's advice about how to cope with stress has helped me to feel calmer and more in control of my emotions. His 'nudges' have definitely made me stay on track! I feel I now have the confidence to continue!
I asked Nigel to help me with my high blood pressure - I cannot speak more highly. He calmly and clearly outlined the role of stress in my condition and then gave me techniques and a sequence of meditations to help me. I quickly became capable of focusing my attention and my stress levels fell, my blood pressure now is at an acceptable level. Result! Thanks Nigel!
Nigel's course was the start of my new way of thinking. I think I'm more patient and aware of other people's personal life as an indication of how they behave. It was the self evaluation that led to me changing my career. Nigel's advice has made me a calmer, more content person. Thank you Nigel!