We offer a range of online health programmes to help you improve your sleep, manage your weight, reduce your stress levels and help you get fitter.

From Stressed to Calm in 21 Days

with Nigel Lowson

During this course you will learn:

  • Over 20 quick and simple techniques to relax you
  • How to keep calm even in stressful situations
  • How to use your breath to control your stress
  • The importance of yawning, touching and being still in helping you be calm
  • To use guided visualisations to eliminate stress
  • How stress works in your body
  • What the fight and flight response is and how to activate the relaxation response

This course is for anyone who feels stressed for some of the time and wants to do something about it. It will benefit you, your family, your friends and your work colleagues in so many ways.


 

Get your Kids to Sleep

With Nigel Lowson

Coming soon.

From Insomnia to Sleep in 4 Weeks

with Rachel McGuinness

Coming soon.

40 Days of Mindfulness

with Nigel Lowson

Coming soon.

 

Powered by WishList Member - Membership Software