We offer a range of online health programmes to help you improve your sleep, manage your weight, reduce your stress levels and help you get fitter.

NEXT Summer Sleep School starts
21 August 2018

with Rachel McGuinness

During this course you will:

  • Get your sleep back on track.
  • Learn tips to help you fall asleep.
  • Feel you can begin to function again.
  • Begin to wake up with zest, so that you are refreshed and ready to start your day.
  • Get your energy and vitality back.
  • Thrive (and not just survive) at work and in your personal life.

This course is for anyone who wants to learn how to regularly get a decent night's without resorting to medication.


Help Your Children Sleep Better

With Nigel Lowson

During this course you will learn:

  • How much sleep is recommended for your child, what effects a lack of sleep can have on children
  • The value of keeping a sleep diary
  • A range of easy, quick ways to relax, to calm the body and settle the mind during the day
  • A range of in-bed exercises to relax first the body and then the mind - including mindful breathing exercises
  • You will also be given:

  • Information on how food and drink may influence sleep
  • Background on how guided visualisations work and advice/guidance on how to design your own guided visualisations for your child
  • TEN guided visualisations
  • Advice on morning and evening routines that are helpful for good sleep
  • This course is for parents with children who have problem sleeping, aimed at the 5 to 11 age group.

From Stressed to Calm in 21 Days

with Nigel Lowson

During this course you will learn:

  • Over 20 quick and simple techniques to relax you
  • How to keep calm even in stressful situations
  • How to use your breath to control your stress
  • The importance of yawning, touching and being still in helping you be calm
  • To use guided visualisations to eliminate stress
  • How stress works in your body
  • What the fight and flight response is and how to activate the relaxation response

This course is for anyone who feels stressed for some of the time and wants to do something about it. It will benefit you, your family, your friends and your work colleagues in so many ways.


40 Days of Mindfulness

with Nigel Lowson

During this course you will learn:

  • What being on automatic pilot means and its advantages and disadvantages
  • What mindfulness is and how it differs from relaxation
  • Forty very easy, very quick and very portable techniques – some are less than a minute
  • to help start and grow your mindful practice
  • The many benefits of being more mindful that are available to you when living mindfully
  • How to walk mindfully and a bonus visualisation to still the active mind

This course is for anyone who wants to learn about mindfulness in simple, easy steps.


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