We want to inspire your people to be healthy

We love talking about health!

Whether we're speaking in front of a live audience or on the radio, on a webinar or a guest speaker on a podcast, we love enlightening people about falling in love with their health.

We promise we won't send you to sleep during our talks, but hopefully you will get a better night's sleep afterwards!

So many struggle with getting or staying healthy -  whether it's getting a good night's sleep, trying to eat a healthy diet, sticking to an exercise regime or managing stress levels.


In our talks, we explain:

  • The mysteries of sleep - how it works and why you need it.
  • How modern living is disrupting your body clock and affecting your health.
  • The simple lifestyle changes you can make to send you off into a peaceful sleep that will help you wake up refreshed the next morning.
  • How a healthy diet keeps you energised, but needn't be tasteless, boring or expensive.
  • Why humans are meant to move and not sit all day.
  • Advise on the best workouts in the shortest amount of time without going near a gym.
  • How to manage your stress levels and keep zen like when life throws you a curved ball.

Our current signature talks are:

  • Sleep - how to have a better experience in bed
  • How to be happy, healthy and have more energy
  • From stressed to calm
  • How to avoid burnout

We can of course create talks to suit your audience.

We offer:

  • Talks - 30 minute or 60 minute 'lunch and learn' or after work sessions or at any time during the day you want.
  • Workshops - 90 minutes, 3 hours or 6 hours (full day)

We have spoken at conferences and workshops, on webinars, podcasts and the radio.

How much do we cost?

Prices are plus expenses

TALKS/WEBINARS (tailored to your working environment)

45 Minutes + Q&A £250
60 Minutes + Q&A £300


WORKSHOPS/WEBINARS (tailored to your working environment)

90 Minutes £400
3 Hours (half day) £550
6 Hours (full day) £750


Talks and workshops can be filmed or live streamed to other areas of your organisation at no extra charge.

If you would like to book Rachel...


Or contact:  Rachel McGuinness |+ 44 (0) 7880 557976 | rachel@wakeupwithzest.com

If you would like to book Nigel...

Or contact:  Nigel Lowson |+ 44 (0) 7462 281780 | nigel@wakeupwithzest.com


Upcoming talks

  • How to be on top of your game, why health is important to your bottom line - Art and Science of Selling, Institute of Directors, London, 27 September 2019
  • Sleep and jet lag - Business Traveller Wellbeing Conference - working with Amber Road Wellbeing, London, 9 April 2019 BOOK HERE
  • [MASTERCLASS} How to promote physical and mental resilience in the workplace - In The Pink,  London, 3 April 2019 BOOK HERE
  • How to stay fit, healthy and sexy during menopause - venue TBC, 27 March 2019
  • [WEBINAR] The nitty gritty of sleep - working with Kamwell for Reed Business Information, 19 March 2019

Previous talks


  • How to improve your sleep - working with WorkWise Wellness Solutions, Mars Confectionery, Slough, 21 February 2019
  • Time to talk about sleep - KCOM, London, 7 February 2019
  • New Year's habits not resolutions - Pensar, London, 30 January 2019
  • [MASTERCLASS} How to promote physical and mental resilience in the workplace - In The Pink,  London, 30 January 2019
  • The 4 Pillars of Productivity - Plum Workshop, Sister Snog, London, 22 January 2019
  • How to improve your sleep - Inset Day, Hall School Wimbledon, 8 January 2019


  • Workshops on sleep - The TEC Partnership, Grimsby, 21 December 2018
  • Workshops on sleep and how to stay healthy over the festive season - Activision Blizzard, Berks, 11 & 12 December 2018
  • The 4 Pillars of Vitality workshop - British Airways, Heathrow Airport, 26 November 2018
  • [WEBINAR] Improve your sleep  - Thames Valley Chamber of Commerce, 19 November 2018
  • Sleep and the event industry - Event Marketing Association, London, 1 November 2018
  • How to get fit in 30 minutes - Marlow FM, 01 October 2018
  • [PODCAST] Sleep - Put Yourself First Podcast with Kat Horrocks, September 2018
  • How travel messes up your sleep - The Business Travel Magazine, The Dorchester London, 26 September 2018
  • Ferocious Self Care - The Bitch Network, The Library, London, 18 September 2018
  • Better sleep - Links Networking, Twickenham, London, 27 June 2018
  • How to be happy, healthy and have more energy - CIPD, London, 19 June 2018
  • From stressed to calm - CIPD, London, 19 June 2018
  • Sleep - How to have a better experience in bed - CIPD, London, 19 June 2018
  • Sleep workshop - Abingdon College, Abingdon, 15 June
  • [RADIO] Surrey Hills Community Radio interview on sleep, 6 June 2018
  • Sleep workshop - Trinity Laban Conservatoire of Music and Dance, London, 5 June 2018
  • Sleep workshop - AEG Europe, The O2, London, 17 May 2018
  • Wake up with zest - Snooze to get into your business groove, - Dundee and Angus Chamber of Commerce, Scotland, 15 May 2018
  • Sleep for kids, parents and teachers - Merchant Taylor's School, Rickmansworth, Herts, 30 April 2018
  • How to be happy, healthy and have more energy - Pensar, London, 28 March 2018
  • [WEBINAR] Fitness - Healthspace, 22 March 2018
  • Sleep: myths, tips and how to improve it - RBI, London, 19 March 2018
  • Sleep and health talk on behalf of Tonic 365, London Business School, March 2018
  • The power of letting go - The Hot House, Dion, London, 12 February 2018
  • How to have a better experience in bed with your sleep - Company Director's Networking, Institute of Directors, London, 26 January 2018
  • [Webinar] How to feel human during menopause - Health Space, 18 January 2018
  • How to have a better experience in bed with your sleep - Accenture, London 16 January 2018

Talks pre 2018