We want to inspire your people to be healthy

We love talking about health!

Whether we're speaking in front of a live audience or on the radio, on a webinar or a guest speaker on a podcast, we love enlightening people about falling in love with their health.

We promise we won't send you to sleep during our talks, but hopefully you will get a better night's sleep afterwards!

So many struggle with getting or staying healthy -  whether it's getting a good night's sleep, trying to eat a healthy diet, sticking to an exercise regime or managing stress levels.

 

In our talks, we explain:

  • The mysteries of sleep - how it works and why you need it.
  • How modern living is disrupting your body clock and affecting your health.
  • The simple lifestyle changes you can make to send you off into a peaceful sleep that will help you wake up refreshed the next morning.
  • How a healthy diet keeps you energised, but needn't be tasteless, boring or expensive.
  • Why humans are meant to move and not sit all day.
  • Advise on the best workouts in the shortest amount of time without going near a gym.
  • How to manage your stress levels and keep zen like when life throws you a curved ball.
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Our current signature talks are:

  • Sleep - how to have a better experience in bed
  • How to be happy, healthy and have more energy
  • From stressed to calm
  • How to avoid burnout

We can of course create talks to suit your audience.

We offer:

  • Talks - 30 minute or 60 minute 'lunch and learn' or after work sessions or at any time during the day you want.
  • Workshops - 90 minutes, 3 hours or 6 hours (full day)

We have spoken at conferences and workshops, on webinars, podcasts and the radio.

How much do we cost?

Prices are plus expenses

TALKS/WEBINARS (tailored to your working environment)

30 Minutes + Q&A £150
45 Minutes + Q&A £200
60 Minutes + Q&A £250

 

WORKSHOPS/WEBINARS (tailored to your working environment)

90 Minutes £350
3 Hours (half day) £450
6 Hours (full day) £600

 

Talks and workshops can be filmed or live streamed to other areas of your organisation at no extra charge.

If you would like to book Rachel...

CLICK ON THE LINK  to download my speaker sheet.  RACHEL MCGUINNESS SPEAKER PROFILE

Or contact:  Rachel McGuinness |+ 44 (0) 7880 557976 | rachel@wakeupwithzest.com

If you would like to book Nigel...

Or contact:  Nigel Lowson |+ 44 (0) 7462 281780 | nigel@wakeupwithzest.com

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Upcoming talks

  • [WEBINAR] Improve your sleep  - Thames Valley Chamber of Commerce, 19 November 2018
  • The 4 Pillars of Vitality workshop - British Airways, Heathrow Airport, 26 November 2018
  • Workshops on sleep and how to stay healthy over the festive season - Activision Blizzard, Berks, 11 & 12 December 2018
  • Workshops on sleep - The TEC Partnership, Grimsby, 21 December 2018 [TBC]

Previous talks

2018

  • [WEBINAR] Improve your sleep  - Thames Valley Chamber of Commerce, 5 November 2018
  • Sleep and the event industry - Event Marketing Association, London, 1 November 2018
  • How to get fit in 30 minutes - Marlow FM, 01 October 2018
  • [PODCAST] Sleep - Put Yourself First Podcast with Kat Horrocks, September 2018
  • How travel messes up your sleep - The Business Travel Magazine, The Dorchester London, 26 September 2018
  • Ferocious Self Care - The Bitch Network, The Library, London, 18 September 2018
  • Better sleep - Links Networking, Twickenham, London, 27 June 2018
  • How to be happy, healthy and have more energy - CIPD, London, 19 June 2018
  • From stressed to calm - CIPD, London, 19 June 2018
  • Sleep - How to have a better experience in bed - CIPD, London, 19 June 2018
  • Sleep workshop - Abingdon College, Abingdon, 15 June
  • [RADIO] Surrey Hills Community Radio interview on sleep, 6 June 2018
  • Sleep workshop - Trinity Laban Conservatoire of Music and Dance, London, 5 June 2018
  • Sleep workshop - AEG Europe, The O2, London, 17 May 2018
  • Wake up with zest - Snooze to get into your business groove, - Dundee and Angus Chamber of Commerce, Scotland, 15 May 2018
  • Sleep for kids, parents and teachers - Merchant Taylor's School, Rickmansworth, Herts, 30 April 2018
  • How to be happy, healthy and have more energy - Pensar, London, 28 March 2018
  • [WEBINAR] Fitness - Healthspace, 22 March 2018
  • Sleep: myths, tips and how to improve it - RBI, London, 19 March 2018
  • Sleep and health talk on behalf of Tonic 365, London Business School, March 2018
  • The power of letting go - The Hot House, Dion, London, 12 February 2018
  • How to have a better experience in bed with your sleep - Company Director's Networking, Institute of Directors, London, 26 January 2018
  • [Webinar] How to feel human during menopause - Health Space, 18 January 2018
  • How to have a better experience in bed with your sleep - Accenture, London 16 January 2018

Talks pre 2018