Inspire your people to be more focused and productive

Workplace Wellbeing

If you want to inspire your people to become more engaged, productive, and reduce absenteeism, then Wake Up With Zest can help.  At the end of the day, you want to improve your bottom line and keep ahead of the competition.

We offer talks, workshops, ‘know your numbers’ consultations and coaching to give your employees a nudge to inspire them to become healthier.

At Wake Up With Zest we believe in showing people that it isn’t really that difficult to get healthy, by teaching them:

  • The importance of sleep and how it works.
  • How to make healthy tweaks to eating habits without resorting to extremes.
  • That getting fit doesn’t require sweating for hours in the gym or running a marathon.
  • Stress can be managed with very simple techniques.

Our ‘know your numbers’ consultations involve looking at the following health markers:

  • Blood pressure
  • Weight
  • Muscle mass
  • Fat %
  • Hydration levels
  • Metabolic age (body age as opposed to chronological age)
  • Visceral fat (the dangerous fat that surrounds the organs, which increases the risk of heart disease, type 2 diabetes and some cancers)

We also believe that ‘knowing your numbers’ combined with a short health consultation and a follow up between 3 - 6 months later is key to managing and improving health.

How much do they cost?

20 Minute consultations £20 per person

Follow up consultations (between 3 – 6 months later)

15 Minutes £15 per person

Health coaching

30 Minutes £30 per person
5
3
2000 x 1200 legs

Wake Up With Zest can also help either manage or implement a health and wellbeing strategy within your organisation to help keep your employees motivated towards their health goals.

Online healthy lifestyle programmes

Find out more about our online programmes at Zest Online

Call us for a chat to see how we can help you