Inspire your people to be more focused and productive

Workplace Wellbeing

If you want to inspire your people to become more engaged, productive, and reduce absenteeism, then Wake Up With Zest can help.  At the end of the day, you want to improve your bottom line and keep ahead of the competition.

We offer talks, workshops, ‘know your numbers’ consultations and coaching to give your employees a nudge to inspire them to become healthier.

At Wake Up With Zest we believe in showing people that it isn’t really that difficult to get healthy, by teaching them:

  • The importance of sleep and how it works
  • How to make healthy tweaks to eating habits without resorting to extremes
  • That getting fit doesn’t require sweating for hours in the gym or running a marathon
  • Stress can be managed with very simple techniques

Our ‘know your numbers’ consultations involve looking at the following health markers:

  • Blood pressure
  • Weight
  • Muscle mass
  • Fat %
  • Hydration levels
  • Metabolic age (body age as opposed to chronological age)
  • Visceral fat (the dangerous fat that surrounds the organs, which increases the risk of heart disease, type 2 diabetes and some cancers)

We also believe that ‘knowing your numbers’ combined with a short health consultation and a follow up between 3 - 6 months later is key to managing and improving health.

Our current signature talks are:

  • Sleep - how to have a better experience in bed
  • How to be happy, healthy and have more energy
  • From stressed to calm
  • How to avoid burnout

We can of course create talks to suit your audience.

We offer:

  • A series of 30 minute 'lunch and learn' or after work sessions
  • Workshops - 90 minutes, 3 hours or 6 hours (full day)

We have spoken at conferences and workshops, on webinars, podcasts and the radio.

Wake Up With Zest can also help either manage or implement a health and wellbeing strategy within your organisation to help keep your employees motivated towards their health goals.

Contact us to see how we can help you.

Email Rachel or call 07880 557976

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I would thoroughly recommend Rachel's services to other businesses looking to increase employee engagement

Rachel was engaged to develop and deliver a health and well-being programme to the team at Pensar. This comprised of a 1 hour talk at our monthly team meeting to make employees aware of issues around sleep, nutrition, exercise and stress. This was followed by personal consultations for each member of staff with vital statistics being recorded and personalised advice given with the aim of reaching certain goals within a 3 month period. The team responded really well to this initiative by the company, undoubtedly assisted by Rachel's positive mental attitude and the sound assurance that everyone has room for improvement if her advice is followed. I would thoroughly recommend her services to other businesses looking to increase employee engagement and help their staff get and stay healthy.

Mark Williams, CEO, Pensar

Mark Williams

I would be delighted to recommend Rachel to others

Rachel was our speaker at the Company Director Networking (CDN) at the Institute of Director's event in January 2018. What a great way to start off the year and get rid of all the January blues. Rachel gave a very professional talk about her favourite subject. As a fully qualified sleep aficionado she regaled us with medical facts as well as the many benefits of getting as much shut-eye as possible and gave many sensible top tips. She is a good speaker, very knowledgeable on her subject and fun. I would be delighted to recommend her to others who want to offer a slightly different but very important topic to their audience.

Mike Driver, Company Director's Networking, Institute of Directors


The feedback from our members has been excellent

We have had the benefit of listening to really knowledgeable and interesting presentations from Rachel at different meetings of The Business Club Northants.  The feedback from our members has been excellent and we have no hesitation in recommending her as an extremely professional speaker.

Mike Willis, the Business Club Northants

Mike Willis
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