Inspire your people to be more focused and productive

Workplace Wellbeing

If you want to inspire your people to become more engaged, productive, and reduce absenteeism, then Wake Up With Zest can help.  At the end of the day, you want to improve your bottom line and keep ahead of the competition.

We offer talks, workshops, ‘know your numbers’ consultations and coaching to give your employees a nudge to inspire them to become healthier.

At Wake Up With Zest we believe in showing people that it isn’t really that difficult to get healthy, by teaching them:

  • The importance of sleep and how it works
  • How to make healthy tweaks to eating habits without resorting to extremes
  • That getting fit doesn’t require sweating for hours in the gym or running a marathon
  • Stress can be managed with very simple techniques

Our ‘know your numbers’ consultations involve looking at the following health markers:

  • Blood pressure
  • Weight
  • Muscle mass
  • Fat %
  • Hydration levels
  • Metabolic age (body age as opposed to chronological age)
  • Visceral fat (the dangerous fat that surrounds the organs, which increases the risk of heart disease, type 2 diabetes and some cancers)

We also believe that ‘knowing your numbers’ combined with a short health consultation and a follow up 2 -3 months later is key to managing and improving health.

Our current signature talks are:

  • Sleep - how to have a better experience in bed
  • How to be happy, healthy and have more energy
  • Stressed to calm
  • How to avoid burnout

We can of course create talks to suit your audience.

We offer:

  • A series of 30 minute 'lunch and learn' or after work sessions
  • Workshops - 90 minutes, 3 hours or 6 hours (full day)

We have spoken at conferences and workshops, on webinars, podcasts and the radio.

Wake Up With Zest can also help either manage or implement a health and wellbeing strategy within your organisation to help keep your employees motivated towards their health goals.

Contact us to see how we can help you.

Email Rachel or call 07880 557976

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